{"id":690,"date":"2023-08-03T22:51:31","date_gmt":"2023-08-03T20:51:31","guid":{"rendered":"https:\/\/corporacioneticchile.cl\/?p=690"},"modified":"2024-02-17T15:40:18","modified_gmt":"2024-02-17T14:40:18","slug":"autocuidado-y-salud-mental-para-integrantes-de-la-comunidad-educativa","status":"publish","type":"post","link":"https:\/\/corporacioneticchile.cl\/index.php\/2023\/08\/03\/autocuidado-y-salud-mental-para-integrantes-de-la-comunidad-educativa\/","title":{"rendered":"Autocuidado y Salud Mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"690\" class=\"elementor elementor-690\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09a0047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09a0047\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d61cf51\" data-id=\"d61cf51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c22c3bc elementor-widget elementor-widget-image\" data-id=\"c22c3bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-scaled.jpg\" class=\"attachment-full size-full wp-image-748\" alt=\"\" srcset=\"https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-scaled.jpg 2560w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-300x200.jpg 300w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1024x683.jpg 1024w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-768x512.jpg 768w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1536x1024.jpg 1536w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-735cfa50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"735cfa50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79536a6c\" data-id=\"79536a6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae61d22 elementor-widget elementor-widget-text-editor\" data-id=\"6ae61d22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>En el mundo acelerado y exigente en el que vivimos, cuidar de nuestra salud mental y bienestar se ha vuelto m\u00e1s importante que nunca. Esta necesidad se extiende tambi\u00e9n al \u00e1mbito educativo, donde tanto estudiantes como docentes enfrentan desaf\u00edos emocionales y situaciones de estr\u00e9s. Es por eso que el 3 y 4 de agosto de 2023 en el <b>Liceo Polivalente La Frontera de Negrete<\/b>, se llev\u00f3 a cabo un curso de capacitaci\u00f3n titulado <b>Herramientas de Autocuidado y Salud Mental para integrantes de la Comunidad Educativa<\/b>, impartido por los expertos de ETIC Chile. El curso se dividi\u00f3 en tres m\u00f3dulos dise\u00f1ados para brindar a los participantes las herramientas necesarias para cuidar de su bienestar emocional y promover un ambiente saludable en el entorno educativo.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:image --><\/p>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>El M\u00f3dulo I se centr\u00f3 en el autocuidado y la resoluci\u00f3n de conflictos interpersonales. Los participantes aprendieron t\u00e9cnicas para manejar situaciones desafiantes en el entorno educativo y c\u00f3mo cuidar de s\u00ed mismos mientras colaboran de manera efectiva con otros.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>En el M\u00f3dulo II, el enfoque estuvo puesto en la felicidad y el bienestar. Se hicieron hincapi\u00e9 en que el autocuidado es responsabilidad de todos y se ense\u00f1aron herramientas de autoreconocimiento, autorregulaci\u00f3n emocional y manejo del estr\u00e9s. Los participantes aprendieron a identificar sus propias emociones y a aplicar estrategias para mantener un equilibrio emocional saludable.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>El M\u00f3dulo III explor\u00f3 actividades fuera del aula para el autocuidado, como el mindfulness, los recreos cerebrales y las pausas activas. Los participantes descubrieron c\u00f3mo estas pr\u00e1cticas pueden contribuir a su bienestar y aprendieron a implementarlas en su rutina diaria. Tambi\u00e9n se proporcionaron recursos did\u00e1cticos relacionados con el autocuidado, la salud mental y el bienestar, que podr\u00edan ser utilizados en el entorno educativo.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>La din\u00e1mica grupal favoreci\u00f3 el desarrollo de relaciones sanas y respetuosas en el entorno escolar, promoviendo el bienestar emocional de la comunidad educativa. Los participantes demostraron caracter\u00edsticas clave como la empat\u00eda, el respeto, la escucha activa, la tolerancia a la diversidad, la disposici\u00f3n al cambio, la colaboraci\u00f3n, las propuestas constructivas, el autoconocimiento, la autorreflexi\u00f3n y el liderazgo compartido.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64aeb4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64aeb4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-016d586\" data-id=\"016d586\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a4b16 elementor-widget elementor-widget-image\" data-id=\"d1a4b16\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1-scaled.jpeg\" class=\"attachment-full size-full wp-image-747\" alt=\"\" srcset=\"https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1-scaled.jpeg 2560w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1-300x300.jpeg 300w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1-1024x1024.jpeg 1024w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1-150x150.jpeg 150w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1-768x768.jpeg 768w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1-1536x1536.jpeg 1536w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-1-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c56712e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c56712e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36e4c00\" data-id=\"36e4c00\" 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class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tEl objetivo principal del curso es que los participantes adquieran habilidades para el autocuidado en el contexto educativo, con el fin de generar salud mental y bienestar en los diversos integrantes de la comunidad educativa. Al finalizar el curso, los participantes quedaron capacitados para aplicar actividades de mindfulness en el aula, implementar la autorregulaci\u00f3n y el autoreconocimiento, y construir espacios saludables que promovieran la salud mental en el entorno educativo.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-464a744 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"464a744\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c48106\" data-id=\"3c48106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3006ce elementor-widget elementor-widget-image\" data-id=\"a3006ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2-scaled.jpeg\" class=\"attachment-full size-full wp-image-746\" alt=\"\" srcset=\"https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2-scaled.jpeg 2560w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2-300x300.jpeg 300w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2-1024x1024.jpeg 1024w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2-150x150.jpeg 150w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2-768x768.jpeg 768w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2-1536x1536.jpeg 1536w, https:\/\/corporacioneticchile.cl\/wp-content\/uploads\/2024\/01\/liceo-polivalente-2-2048x2048.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fcc868 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fcc868\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e04f52\" data-id=\"3e04f52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f460ac0 elementor-widget elementor-widget-spacer\" data-id=\"f460ac0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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Esta necesidad se extiende tambi\u00e9n al \u00e1mbito educativo, donde tanto estudiantes como docentes enfrentan desaf\u00edos emocionales y situaciones de estr\u00e9s. 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